One of the things that I often get asked is what is Cognitive Hypnotherapy? In simplistic terms it can be viewed as a tool box with the individual techniques and approaches that are used within it as the tools. Because I have a wide range of tools at my disposal it means that I have the capability to deal with a variety of issues.
Cognitive Hypnotherapy is a safe, natural and highly effective form of hypnotherapy. It is a framework that combines elements of Ericksonian Hypnotherapy, NLP (Neuro Linguistic Programming), Evolutionary Psychology, hypnosis, Positive Psychology, Cognitive Theory, Eye movement and EFT (Emotional Freedom Technique) to form a modern, science-based approach to therapy.
Cognitive Hypnotherapists act as guides to help you find the best way to the solution of your issue – so it’s an interactive partnership. Hypnotic trance is a relaxing, pleasant feeling similar to daydreaming. It’s an effective way of allowing both your unconscious mind and your conscious mind the opportunity to work together to solve the problem You remain in full control at all times.
The flexibility of the Cognitive Hypnotherapy approach ensures that the most effective techniques are used as part of a tailored solution that is specific to you and your desired outcome.
You can find out more about Cognitive Hypnotherapy from its founder Trevor Silvester of the Quest Institute by taking a look at the following article: Quest Institute.
If you want to find out more or how Cognitive Hypnotherapy can help you, please give me a call.