Take a holiday, leave your stress behind.

 As we’re thinking about where to go this summer, it got me thinking about why they are so important and came across this article from Psychology today. It is a useful reminder that holidays – or an activity that takes us away from our everyday routine should be something that we try to factor into our lives. So whether you are planning two weeks in the Sun or a day trip to the beach, pack your bag but don’t forget to leave your stress behind.