anxietyAnxiety is an unpleasant feeling of fear and apprehension. Under normal circumstances anxiety can be useful, helping us to avoid dangerous situations, making us alert and giving us the motivation to deal with problems. However, if the feelings become too strong or go on for too long, they can stop us from doing the things we want to, making our lives miserable. Symptoms can include; anger, tiredness, headaches, irritability, racing heart and poor memory.

Sunray Cognitive Hypnotherapy may be able to help. Please feel free to contact us to discuss your requirements.