The information and downloads below are all available to you free of charge. We hope you enjoy them!

Enter your email below for instant access to our newsletter. This includes our free Relaxation MP3 (perfect for letting go of tension!). You will also receive every new update from our blog. Not only this, but we’ve added a few bonuses for all new subscribers! You’ll receive our guides to the best relaxation techniques.




Of course, we’d recommend that you browse through our blog straight away! We have over two year’s worth of articles and insights, and the list keeps growing!

Click here to visit the blog.
Discover your personality type with our quiz. It’s based on Myers-Briggs and provides fascinating insights into our own tendencies and how we may relate to others.

Click here to try our quiz.


Free E-Book

Please feel free to download our free hypnosis ebook (click the picture to download the PDF). It has been written to support anyone with difficulties falling to sleep.

Hypnotherapy Sleep ebook


Free Hypnosis MP3 Downloads

Narrated by Kim, click the pictures below and go to the download pages for our audio downloads. Currently we have a hayfever download, and a stress-reliever. More to come soon! We hope you like them, why not let us know what you’d like by dropping us a line from our contact page? Please note that we also have a bruxism download available at £9.95. Click here to visit our Shop.

Let go of hayfeverLet go of stress


The great thing about your Sunray MP3 is that you can take it anywhere. You can load it on to your iPhone, MP3 player, Blackberry, mobile or laptop and then it’s with you wherever you go.

HOW TO USE: For the best results please listen at least once a day for the first four weeks.

WARNING: Never listen to the MP3 while you’re driving, operating machinery or doing something which requires your full concentration.

We’d love to hear how you get on with your MP3 – why not drop us a note on our contact page?



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