People who suffer panic attacks often say that it is the scariest thing they have ever experienced in their lives. They are periods of intense apprehension, terror or fearfulness and are often associated with feelings of impending doom. Physical symptoms can include; shortness of breath, accelerated heart rate, chest pain and a fear of going mad. The onset of a panic attack is typically unexpected and sudden and may or may not have an obvious trigger. Panic attacks are distinguished from other forms of anxiety by their intensity and their sudden, episodic nature. Sunray Cognitive Hypnotherapy may be able help. Please feel free to contact us to discuss your requirements.