Habits are routines of behaviour that are repeated on a regular basis and tend to be controlled by our unconscious mind which is why they can seem so difficult to break.
We all have habits; good, bad or just annoying. The effect they have on our day to day life varies with habits such as smoking and over eating having a huge negative effect.
If you have a habit that you would like to break Sunray Cognitive Hypnotherapy may be able to help. Please feel free to contact us to discuss your requirements.