We all experience feelings of being low or sad from time to time, but when those feelings start to affect your daily life and continue for weeks or even months then you may be suffering from depression.
Depression can severely affect your normal life, preventing you from working or enjoying things that you once found pleasurable, including spending time with family and friends. It can be very isolating and is often accompanied by feelings of being worthless, hopeless and constantly tired. Severe depression can be so debilitating that it can lead to thoughts of suicide.
Depression is common with many people suffering from it at some point in their lives. If you have been diagnosed with depression Sunray Cognitive Hypnotherapy may be able to help. Please feel free to contact us to discuss your requirements.