Confidence and Self Esteem

Self Esteem

Lack of confidence, low self esteem and self-consciousness are all related and affect many areas of our lives.

Perceived lack of self worth, anxiety, stress, inability to think positively all effect how we think about ourselves and others. These thought patterns have consequences as to how capable we feel and how easy it is for us to make decisions.

This can make us feel that we struggle in social situations leading to self-consciousness. Or restrict ourselves in other ways because we feel that we just do not have the confidence to pursue what we want. Some of the common fears and thoughts that accompany confidence issues and low self-esteem are; fear of failure, rejection and a belief that you are not worthy.

Sunray Cognitive Hypnotherapy may be able to help. Please feel free to contact us to discuss your requirements.