Cognitive Hypnotherapy is a powerful, solution focused therapy that uses techniques from the most recent research on how the mind works to uncover, remove or change the unconscious ‘triggers’ that can cause negative behaviours or patterns of thought.

How it works


Cognitive Hypnotherapy is a ground-breaking and evidence-based approach to therapy. With no pre-written scripts or fixed protocols, sessions are solution led and designed to get straight to the heart of the issue.


Everyone is different, and everyone experiences life in different and unique ways. In light of this, each session is designed and planned specifically for you in the most powerful and effective way possible.


Take control. If you want to overcome disruptive emotions, break free of anxiety, conquer behavioural patterns, change unwanted thoughts or maximise creativity, confidence and performance, you can.

This week’s update from Sunray Cognitive Hypnotherapy is a little different. We have published our first movie on youtube! It’s an introduction to hypnotherapy and how it can help you. We’d love to hear from you with your feedback – please let us know in the comments if you like it!

Here’s the transcript to the video:

Introducing Cognitive Hypnotherapy

It’s a toolbox of techniques and approaches…

It combines elements of Ericksonian Hypnotherapy, NLP (Neuro Linguistic Programming), Evolutionary Psychology, hypnosis, Positive Psychology, Cognitive Theory and EFT(Emotional Freedom Technique) to form a modern, science-based approach to therapy.

But how does that help me?

Your Cognitive Hypnotherapist will act as a guide to help you find the best way to the solution of your issue – so it’s an interactive partnership.

Hypnotic trance is a relaxing, pleasant feeling similar to daydreaming.

You remain in full control at all times.

The flexibility of the Cognitive Hypnotherapy approach ensures that the most effective techniques are used a part of a tailored solution that is specific to you and your desired outcome.

But is it safe?

You can only enter into a hypnotic trance voluntarily; the hypnotherapist is simply a guide and does not have any ‘power’ over you.

Will I bark like a dog? No, you’re in control!

What kind of things can Cognitive Hypnotherapy help me with?

Most things:

Thanks for watching!