Some days, weeks or months things just don’t seem to go right. We often lose perspective and think that ‘everything’ is going wrong or that life isn’t easy.
Re framing negative thoughts into positive alternatives is a really useful ability to have. Instead of thinking what you don’t want – ‘I don’t want to feel stressed’ think about it in the positive, ‘I would like to feel calm’ and the mind will help you achieve it.
Also taking a look at the bigger picture can help you gain perspective, sometimes we get so involved in the small stuff we forget that it is small and lose sight of all the positive things we have in our lives.
So for a much bigger picture take a look at this, what a wonderful way to change perspective!