Relationships can bring meaning and happiness into our lives, and it’s usually the relationships we form with others that define our lives. However they can also cause problems and unhappiness if they break down.

Lack or differences in communication can be a major contributor to relationship issues and not being able to express feelings may add pressure. If these problems are not dealt with they tend to build up over time, and because each individual reacts differently to situations and emotions, it can sometimes be hard to know how to resolve certain issues.

Whether it’s a relationship with a family member, colleague, friend or lover, everyone will experience relationship problems at some point during their life Sunray Cognitive Hypnotherapy may be able to help. Please feel free to contact us to discuss your requirements.

Habit Breaking

Habits are routines of behaviour that are repeated on a regular basis and tend to be controlled by our unconscious mind which is why they can seem so difficult to break.

We all have habits; good, bad or just annoying. The effect they have on our day to day life varies with habits such as smoking and over eating having a huge negative effect.

If you have a habit that you would like to break Sunray Cognitive Hypnotherapy may be able to help. Please feel free to contact us to discuss your requirements.

Smokers – Don’t blame your genes.

A recent report in the BBC news suggests that Scientists have identified three genetic gene mutations that increase the amount of cigarettes that people smoke per day.Full Article. They also found that several genes are indicators of how likely you are to take up smoking and how easily you can give up.

Smokers - don't blame your genes

Although genes can predetermine the likelihood of certain behaviour we are not captives of our genetic makeup. The report also suggests that these mutations may also increase the susceptibility to lung cancer by up to 10% so don’t blame your genes but take action if you want to stop smoking.

Hypnotherapy is generally recognised as one of the most effective ways of helping so if you want to give up or find out more give us a call.


These are some useful websites you may be interested in

The Quest Institute

The Quest Institute is an internationally recognised provider of training in Cognitive Hypnotherapy and Neuro-Linguistic Programming (NLP). If you are interested in becoming a Cognitive Hypnotherapist then I fully recommend them.

The Complimentary & Natural Healthcare Council

Set up and sponsored by the Department of Health to provide a benchmark of standards and safety for members of the public using alternative therapies.

National Council for Hypnotherapy (NCH)

The NCH is committed to ensuring the highest possible professional standards amongst its members.

Confident Childbirth

For a positive experience of labour and birth.

Hypnotherapist Register

An independent register of local hypnotherapists.

Hypnosis and Hypnotherapy UK

An independent register of hypnotherapists based across the UK.

The Healing Arts Directory

Healing for modern people.

A Worldwide Resource for Healthcare Consumers and Professionals.

Visit Hypnosis and Hypnotherapy Directory

Directory of UK hypnosis resources and hypnotherapy practitioners.

More than 200000 UK’s quality websites ranked for you!

Hypnosis Directory

The internet’s no.1 directory for hypnosis websites!

Hypnosis MP3s and CDs

Hypnosis MP3s and CDs for anxiety, insomnia, blood pressure, weight loss, interview mastery and much more. Free mp3 downloads available.

EMI Plus Trauma Resolutions Skills and Training

Nigel Hetherington’s Trauma Resolution Course – EMI Plus

Sue Drake – New Insights Hypnotherapy

Quest Trained Hypnotherapist based in Eastbourne, East Sussex.