Cognitive Hypnotherapy is an approach that uses the most recent research on how the mind works to uncover, remove or change the unconscious ‘triggers’ that can cause negative behaviours or patterns. Hypnosis can assist in discovering the underlying connection between emotion and behaviour and transform it so that the problem disappears.

The most common concern people have when considering hypnosis is the fear of losing control. This cannot happen. You can only enter into a hypnotic trance voluntarily; the hypnotherapist is simply a guide and does not have any ‘power’ over you. You retain control at all times.

Opportunity blossoms

Follow the Sunray…

Are you looking to create positive change in your life? We can help with a wide range of issues, the following list is not exhaustive. So please feel free to ring for a chat, or contact us.


  • Emotions
  • Behaviours
  • Limiting Beliefs
  • Public Speaking
  • Confidence
  • Stress
  • IBS
  • Eating Disorders
  • Panic Attacks
  • Relaxation
  • Insomnia
  • Stop Smoking
  • Weight loss
  • Anxiety
  • Eating Disorders
  • Depression
  • Self Esteem
  • Hypnotension™

“With realisation of one’s own potential and self-confidence in one’s ability, one can build a better world.”

The Dalai Lama