Curiosity and world peace
Curiosity is, in great and generous minds, the first passion and
Top 10 fears that hypnosis can help you overcome
A couple of weeks ago I watched Frank Skinner swim a
Stoptober – You Can Do It With Hypnosis
The public view on smoking has changed dramatically over the last
Spring clean your bad habits
As the geese return from warmer climes and the snowdrops appear
A little inspiration for you…
“There is Nothing You Cannot Do”-Tao Porchon Lynch. I am completely
Creating your world and feeling vulnerable
One of the aspects of my job that I particularly enjoy
Step into my world… See, hear and feel the other person’s perspective
Have you ever thought you were speaking a different language, unable
Confidence and Self Esteem
Lack of confidence, low self esteem and self-consciousness are all related
What to expect in your first Cognitive Hypnotherapy session
The first session takes the form of an in-depth consultation that
Hypnosis: Overcoming Infertility the stress-free way
This guest post is by Russell Davis of the Fertile Mind.
There is no failure, only feedback
Thomas Edison Tested Over 3000 Filaments before He Came Up With His Version
Persistent unwanted thoughts? Try these top tips to let them go.
Do you ever feel your thoughts are out of control? Are
Hypnosis Radio Interview
Kim was recently interviewed by the lovely Cat Paterson of Abbey104.fm,
How to improve the most Important relationship you’ll ever have
As Valentine’s day approaches the next few weeks will be dedicated
Fly comfortably with hypnotherapy
With so many people off on their holidays I thought it
Hypnotherapy and ‘A Fantastic Fear of Everything’
With the impending launch of the film called ‘A Fantastic Fear
Mindfulness for Weight Management
Following on from last week’s blog about weight management and changing
Is your unconscious mind sabotaging your weight management plans?
This week’s weight management blog focuses on the secret saboteur that
Procrastination (Oh, I’ll do it tomorrow)
As I finally sit down to write this blog I realise
Loneliness and how to overcome it
Do you suffer from loneliness, feel disconnected or suffer from a
Breathing – using it to help you relax
One of the tools I often give clients to practice is
Personality types – How understanding them can improve your relationships
Last week I started a short series of blogs regarding relationships.
Hypnotherapy and the power of thought
I was talking to a friend recently about her new neighbours.
Please read the label. Contains introvert.
Although labels can be useful in language as they help us
Are you sitting comfortably?
Storytelling is one of the oldest arts in human history. Stories
Good News for IBS Sufferers
This article outlines just how effective hypnotherapy can be in the
A simple technique to achieve Self Hypnosis*
Have you ever wanted to reach a deeply relaxed state but
Intuition as a ‘sixth sense’ or a ‘personal sat-nav’
Research into how our brains really work reveals new and exciting
Are you feeling irritable? IBS and what to do about it
You are not alone, up to eight million people in Britain
Do More Exercise
This weeks’ weight management blog focuses on exercise. Before you burst
Goal setting – the good, the bad and the ugly
The Good. The internet seems to be besieged with articles about
Eating Disorders
Eating disorders include extreme attitudes, behaviours and emotions regarding food and
Positive Psychology for Children
Martin Seligman is a pioneer in Positive Psychology. He has
Cognitive Hypnotherapy
This week’s update from Sunray Cognitive Hypnotherapy is a little different.
Perception Issue 3 is available to read now
Perception Ezine is a quarterly magazine packed with advice and information
And so to bed… insomnia and how to overcome it
Sunray – And so to bed, insomnia and how to overcome
‘I am feeling very Olympic today’
With the Olympics kicking off this week it seemed a ideal
How to make a new habit stick
How many times have you tried making changes in your life,
The Little Book of Stress Busters
Many years ago I worked for a large telecoms corporation. My
Quote of the day. Do you agree?
Quite often clients will tell me about the things they think
Becoming a non-smoker, the easy way.
Do you smoke? Have you ever thought about becoming a non-smoker? When
Stay healthy with Hypnotherapy
Flu season is coming – Boost your immune system with Hypnosis.
What’s a boulder got to do with Hypnotherapy?
Quite often I meet people that are sceptical of hypnotherapy. They
Improve your Relationship With Food (Overcoming the emotional weight of obesity with hypnosis)
With all the associated health risks, availability of information about healthy
Re-cycle your relationship, how to make it work
Welcome to the final week in our series of blogs regarding
Negative self talk and how to challenge it
One of the things that I am passionate about is challenging
Take Control of Your Own Time
Do you find yourself rushing around with too many things to
Smokers – Don’t blame your genes.
A recent report in the BBC news suggests that Scientists have
Take a holiday, leave your stress behind.
As we’re thinking about where to go this summer, it got
Do you love me like I love you?
So how was your Valentine’s day? Did your partner prove their