When people ask me what I do, I am proud to say that I work as a Cognitive Hypnotherapist. I am constantly surprised at how many people are nervous about the idea of hypnotherapy though.
Hypnotherapy has a long history of being presented in the media as a means of mind control and this view isn’t [...]
What’s New
Why not Chew it over?
Change your perspective
Some days, weeks or months things just don’t seem to go right. We often lose perspective and think that ‘everything’ is going wrong or that life isn’t easy.
Re framing negative thoughts into positive alternatives is a really useful ability to have. Instead of thinking what you don’t want – ‘I don’t want to feel stressed’ [...]
Take a holiday, leave your stress behind.
As Hilary is about to take her first holiday since Sunray was created it got me thinking about why they are so important and came across this article from Psychology today.
It is a useful reminder that holidays – or an activity that takes us away from our everyday routine should be something that we try [...]
Smokers – Don’t blame your genes.
A recent report in the BBC news suggests that Scientists have identified three genetic gene mutations that increase the amount of cigarettes that people smoke per day.Full Article. They also found that several genes are indicators of how likely you are to take up smoking and how easily you can give up.
Although genes can [...]
We have moved.
The move went very smoothly and we are now in new premises conveniently located between Tunbridge Wells and East Grinstead.
Good News for IBS Sufferers
A recent article outlines just how effective hypnotherapy can be in the treatment of IBS. Click here for the full article.
Kent Courier Article
Very exciting news! We were recently interviewed by the Kent Chronicle about the benefits of Cognitive Hypnotherapy. Here is a copy of the article:
Here comes Spring
As the geese return from warmer climes and the snowdrops appear it must mean that Spring is on its way. Although the origins of the traditional Spring clean are a matter of debate it is something that I like to honour. Removing the last trace of the winter to welcome in the Spring just seems [...]
Sunray is on Facebook & Twitter
We have a Facebook page, click here to say hello! And click here to follow us on Twitter!
Happy New Year
As we start a new calendar year and wonder about all the ‘if only’ opportunities we have missed last year. The thought of change typically emerges in our minds. Although it is easy to talk about a desire to change it is much harder to create and maintain that change.
Thinking that the new year will [...]
