Stop Smoking

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stop smoking

We all know that smoking is bad for our health. Containing over 4000 chemicals including arsenic and cyanide it is almost impossible to imagine anyone voluntarily inhaling such a toxic cocktail.

The reason that people smoke is varied but in most cases it involves an unconscious and flawed decision that smoking is serving a positive purpose. These can include reasons such as ‘I smoke to be social’, ‘I smoke to fit in’, ‘I smoke because it calms me down.’

In essence smokers form a relationship with the cigarette that is beyond the ‘addiction’ of nicotine. Although the relationship is often of no further use or has been outgrown it is the outdated unconscious belief that needs to be addressed and changed.

Sunray Cognitive Hypnotherapy may be able to help. Please feel free to contact us to discuss your requirements.

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A very warm welcome to Sunray! Choosing the right therapist or coach is a key step in achieving whatever need brought you here, so I’ve done my best to provide you with what I hope will help you decide if I’m the right person for you. I love helping people become better at being themselves by letting go of anything that limits them or reduces their quality of life. My clients come with a wide range of problems or goals, probably including yours, so if you are committed to changing I can probably help.

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