We all know that smoking is bad for our health. Containing over 4000 chemicals including arsenic and cyanide it is almost impossible to imagine anyone voluntarily inhaling such a toxic cocktail.
The reason that people smoke is varied but in most cases it involves an unconscious and flawed decision that smoking is serving a positive purpose. These can include reasons such as ‘I smoke to be social’, ‘I smoke to fit in’, ‘I smoke because it calms me down.’
In essence smokers form a relationship with the cigarette that is beyond the ‘addiction’ of nicotine. Although the relationship is often of no further use or has been outgrown it is the outdated unconscious belief that needs to be addressed and changed.
Sunray Cognitive Hypnotherapy may be able to help. Please feel free to contact us to discuss your requirements.