Start Here — Your guide to the Sunray Hypnotherapy site

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Introduction

New to Sunray? Wondering if hypnotherapy could help you? We certainly hope so!

There is a lot of content to read here, and you certainly don’t have to read it all at once. Start below and browse through our articles to read about hypnosis, cognitive hypnotherapy and how we may help you. It might some time to get through all of our content; take your time — it will still be here…

If you’re looking for something specific, or wish to schedule an introductory call or visit, please click here to contact us. We’re based in Tunbridge Wells and Westerham in Kent.

Most popular blog posts

What to expect in your first Cognitive Hypnotherapy session
What is Cognitive Hypnotherapy? (A definition)
And so to bed… insomnia and how to overcome it
How to make a new habit stick
Take Control of Your Own Time
Becoming a non-smoker, the easy way.
Negative self talk and how to challenge it
Please read the label. Contains introvert.
Loneliness and how to overcome it
See, hear and feel the other person’s perspective
Improve your Relationship With Food
Why am I so emotional?

More from the blog

Click here to go to the blog archives and sitemap

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Free MP3’s
As part of our service to our clients, we often provide bespoke recordings, made just for you, to help you with the issues you raised in your session. Why not try out our free download samples as a taster? Go to the store to download our free relaxation MP3 download, ready for you to download today.

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A very warm welcome to Sunray! Choosing the right therapist or coach is a key step in achieving whatever need brought you here, so I’ve done my best to provide you with what I hope will help you decide if I’m the right person for you. I love helping people become better at being themselves by letting go of anything that limits them or reduces their quality of life. My clients come with a wide range of problems or goals, probably including yours, so if you are committed to changing I can probably help.

Latest posts by Kim Wilson (see all)

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