How to Contact Me
Getting Started Pages
Getting Started with Sunray
Free Access to my Relaxation MP3
Quizzes – Interactive Tools
What is Cognitive Hypnotherapy?
How can it help you?
What to expect in your first session
Your Questions Answered
How does it work?
Who uses it?
How can it help you?
How much does it cost?
What if you were your own best friend?
The Little Book of Stress Busters
Creating your world and feeling vulnerable
Breathing – using it to help you relax
A note from Hilary
Perception – the Cognitive Hypnotherapy Ezine (Autumn 2014)
Change one thing with Sunray Hypnotherapy
Fly comfortably with Sunray Hypnotherapy
What’s a boulder got to do with Hypnotherapy?
Gone in a flash
There are Monsters under my bed
Perception – the Cognitive Hypnotherapy Ezine (Summer 2014)
Warning: Forest Operations (Clearing Out the Dead Wood)
Hypnotherapy and the power of thought (with the Boundin’ video)
Why Smiling is Good for You
Persistent unwanted thoughts
Can’t, Won’t, Shan’t!
The Missing Keys
An Introduction to Cognitive Hypnotherapy – our first youtube movie!
Perception Magazine – Spring 2014
Stress 2: Sick with worry?
Stress 1: How to manage stress
Relationships 4: Re-cycle your relationship, how to make it work
Relationships 3: Do you love me like I love you?
Relationships 2: Personality types – How understanding them can improve your relationships
Relationships 1: How to improve the most Important relationship you’ll ever have
Weight Loss 4: Is your unconscious mind sabotaging your weight management plans?
Weight Loss 3: Do More Exercise
Weight Loss 2: Mindfulness for Weight Management
Weight Loss 1: This New Year’s Top Resolution – Lose Weight
Merry Christmas 2013
Perception Magazine – December 2013
How to stay calm over Christmas
Quote – Right or Wrong?
Stay healthy with hypnotherapy
Are you sitting comfortably?
Stoptober – You Can Do It With Hypnosis
Incy Wincy spider phobia?
The challenge of retirement
How to make more time
Goal setting – the good, the bad and the ugly
Procrastination (Oh, I’ll do it tomorrow)
Things that go crunch in the night
Success – how do you know?
Perception Issue 3 is available to read now
Hypnosis Radio Interview
A little bit of perfect
A simple technique to achieve Self-Hypnosis
It’s Hayfever Season
Say hello to the new Sunray
Top 5 Tips for Better Communication
A little inspiration for you…
Merry Christmas 2012
Curiosity and world peace
Pay if forward
What to expect in your first Cognitive Hypnotherapy session
What is Cognitive Hypnotherapy? (A definition)
How’s Stoptober going for you?
Hypnosis and Stoptober
Bruxism (teeth grinding)
Pain management and self hypnosis
Are you feeling irritable? IBS and what to do about it
And so to bed… insomnia and how to overcome it
How to make a new habit stick
Take Control of Your Own Time
‘I am feeling very Olympic today’
Becoming a non-smoker, the easy way.
A letter to yourself
There is no failure, only feedback
Managing Your Great Expectations
Hypnotherapy and ‘A Fantastic Fear of Everything’
Negative self talk and how to challenge it
Please read the label. Contains introvert.
Loneliness and how to overcome it
Raising awareness of World Hypertension Day 2012
Intuition as a ‘sixth sense’ or a ‘personal sat-nav’
M.E. Awareness Week
Hypnosis: Overcoming Infertility the stress-free way
See, hear and feel the other person’s perspective
Improve your Relationship With Food
Top 10 fears that hypnosis can help you overcome
Hypnosis in Tunbridge Wells
Change your perspective
Take a holiday, leave your stress behind.
Change your Jeans and feel happy
Spring clean your bad habits
The fertile mind – fertility hypnosis programme
Why am I so emotional?
Better than sex
Good News for IBS Sufferers
The Nocebo Effect
Positive Psychology for Children
A reflection on 2011 and looking forward to 2012
Happy New Year
Confidence and Self Esteem
Sunray is on Facebook & Twitter
Smokers – Don’t blame your genes.