Many people have a real fear of talking in public, whether it’s making a speech at a wedding, giving a professional presentation or speaking in front of a small number of people, public speaking can cause the body to shake, the mind to go blank and physical sickness
Fear of public speaking is a form of social phobia, our natural ‘fight or flight’ response takes over. This unconscious response can cause our throats to feel tight, our hearts to beat faster, sweating, breathlessness, sickness and a number of other symptoms.
We have the ability to re-educate our mind to no longer see public speaking as a threat, and create more appropriate responses for those occasions that require us to talk in public. Sunray Cognitive Hypnotherapy may be able to help. Please feel free to contact us to discuss your requirements.
