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Perception Magazine 4 is a quarterly magazine packed with advice and information on all aspects of your well-being and Cognitive Hypnotherapy.

This issue is full of fascinating articles. Learn how to raise your self esteem with Helen Day. Discover what goes on in the mind of a boxer and get involved in random acts of kindness.

Pat Duckworth talks about the menopause and how Cognitive Hypnotherapy can help. Her book Hot Women, Cool Solutions offers tips and techniques to manage the symptoms.

We can’t forget Stoptober  as Cathy Simmons uncovers the real triggers for smoking.

Download your copy today (see below).

Perception Ezine June 2013

Perception Ezine October 2013




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A very warm welcome to Sunray! Choosing the right therapist or coach is a key step in achieving whatever need brought you here, so I’ve done my best to provide you with what I hope will help you decide if I’m the right person for you. I love helping people become better at being themselves by letting go of anything that limits them or reduces their quality of life. My clients come with a wide range of problems or goals, probably including yours, so if you are committed to changing I can probably help.

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