Merry Christmas from Sunray

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Well doesn’t time fly.

It’s that time of year again and the shops are bulging with ‘must have’s’ for Christmas. Food adverts are continuously tempting us to eat more and indulge because it’s the season to be jolly.

Do I sound like the grinch? It’s just a gentle reminder to remember what Christmas means to you. Whatever you are doing this year, think about why it’s important. Is it the food, the drink or the people that you choose to spend time with?

We all get caught up in the rush of things to do but it’s important to take a moment and remember it’s just another day. Yes it can be exciting and yes it can be stressful but there is no ‘must, should, have to’s’, this isn’t an opportunity to succeed or fail it is a day to be enjoyed.

I shall be spending time with my family, playing games and wondering why my mother thinks she needs enough food to feed a family at least triple our size.

So whatever you are doing this Christmas, relax and enjoy it and I shall see you in the New Year.

K

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A very warm welcome to Sunray! Choosing the right therapist or coach is a key step in achieving whatever need brought you here, so I’ve done my best to provide you with what I hope will help you decide if I’m the right person for you. I love helping people become better at being themselves by letting go of anything that limits them or reduces their quality of life. My clients come with a wide range of problems or goals, probably including yours, so if you are committed to changing I can probably help.

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