Confidence and Self Esteem

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Self Esteem

Lack of confidence, low self esteem and self-consciousness are all related and affect many areas of our lives.

Perceived lack of self worth, anxiety, stress, inability to think positively all effect how we think about ourselves and others. These thought patterns have consequences as to how capable we feel and how easy it is for us to make decisions.

This can make us feel that we struggle in social situations leading to self-consciousness. Or restrict ourselves in other ways because we feel that we just do not have the confidence to pursue what we want. Some of the common fears and thoughts that accompany confidence issues and low self-esteem are; fear of failure, rejection and a belief that you are not worthy.

Sunray Cognitive Hypnotherapy may be able to help. Please feel free to contact us to discuss your requirements.

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A very warm welcome to Sunray! Choosing the right therapist or coach is a key step in achieving whatever need brought you here, so I’ve done my best to provide you with what I hope will help you decide if I’m the right person for you. I love helping people become better at being themselves by letting go of anything that limits them or reduces their quality of life. My clients come with a wide range of problems or goals, probably including yours, so if you are committed to changing I can probably help.

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