Cognitive Hypnotherapy

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This week’s update from Sunray Cognitive Hypnotherapy is a little different. We have published our first movie on youtube! It’s an introduction to hypnotherapy and how it can help you. We’d love to hear from you with your feedback – please let us know in the comments if you like it!

Here’s the transcript to the video:

Introducing Cognitive Hypnotherapy

It’s a toolbox of techniques and approaches…

It combines elements of Ericksonian Hypnotherapy, NLP (Neuro Linguistic Programming), Evolutionary Psychology, hypnosis, Positive Psychology, Cognitive Theory and EFT(Emotional Freedom Technique) to form a modern, science-based approach to therapy.

But how does that help me?

Your Cognitive Hypnotherapist will act as a guide to help you find the best way to the solution of your issue – so it’s an interactive partnership.

Hypnotic trance is a relaxing, pleasant feeling similar to daydreaming.

You remain in full control at all times.

The flexibility of the Cognitive Hypnotherapy approach ensures that the most effective techniques are used a part of a tailored solution that is specific to you and your desired outcome.

But is it safe?

You can only enter into a hypnotic trance voluntarily; the hypnotherapist is simply a guide and does not have any ‘power’ over you.

Will I bark like a dog? No, you’re in control!

What kind of things can Cognitive Hypnotherapy help me with?

Most things:

  • Confidence
  • Limiting beliefs
  • Hypnosis
  • Public Speaking
  • Self Esteem
  • Relaxation
  • Panic Attacks
  • IBS
  • Irritable Bowel Syndrome
  • High Blood Pressure
  • Emotions
  • Letting go of limitations
  • Behaviours
  • Insomnia
  • Sleeping issues
  • Weight loss
  • losing weight
  • Stop smoking
  • Giving up smoking
  • Eating disorders
  • Depression
  • Phobias
  • Fears, like fear of flying, or spiders.

Thanks for watching!

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A very warm welcome to Sunray! Choosing the right therapist or coach is a key step in achieving whatever need brought you here, so I’ve done my best to provide you with what I hope will help you decide if I’m the right person for you. I love helping people become better at being themselves by letting go of anything that limits them or reduces their quality of life. My clients come with a wide range of problems or goals, probably including yours, so if you are committed to changing I can probably help.

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