This week’s update from Sunray Cognitive Hypnotherapy is a little different. We have published our first movie on youtube! It’s an introduction to hypnotherapy and how it can help you. We’d love to hear from you with your feedback – please let us know in the comments if you like it!
Here’s the transcript to the video:
Introducing Cognitive Hypnotherapy
It’s a toolbox of techniques and approaches…
It combines elements of Ericksonian Hypnotherapy, NLP (Neuro Linguistic Programming), Evolutionary Psychology, hypnosis, Positive Psychology, Cognitive Theory and EFT(Emotional Freedom Technique) to form a modern, science-based approach to therapy.
But how does that help me?
Your Cognitive Hypnotherapist will act as a guide to help you find the best way to the solution of your issue – so it’s an interactive partnership.
Hypnotic trance is a relaxing, pleasant feeling similar to daydreaming.
You remain in full control at all times.
The flexibility of the Cognitive Hypnotherapy approach ensures that the most effective techniques are used a part of a tailored solution that is specific to you and your desired outcome.
But is it safe?
You can only enter into a hypnotic trance voluntarily; the hypnotherapist is simply a guide and does not have any ‘power’ over you.
Will I bark like a dog? No, you’re in control!
What kind of things can Cognitive Hypnotherapy help me with?
- Limiting beliefs
- Public Speaking
- Self Esteem
- Panic Attacks
- Irritable Bowel Syndrome
- High Blood Pressure
- Letting go of limitations
- Sleeping issues
- Weight loss
- losing weight
- Stop smoking
- Giving up smoking
- Eating disorders
- Fears, like fear of flying, or spiders.
Thanks for watching!