Change your perspective

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Some days, weeks or months things just don’t seem to go right. We often lose perspective and think that ‘everything’ is going wrong or that life isn’t easy.
Re framing negative thoughts into positive alternatives is a really useful ability to have. Instead of thinking what you don’t want – ‘I don’t want to feel stressed’ think about it in the positive, ‘I would like to feel calm’ and the mind will help you achieve it.
Also taking a look at the bigger picture can help you gain perspective, sometimes we get so involved in the small stuff we forget that it is small and lose sight of all the positive things we have in our lives.
So for a much bigger picture take a look at this, what a wonderful way to change perspective!

change your perspective
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A very warm welcome to Sunray! Choosing the right therapist or coach is a key step in achieving whatever need brought you here, so I’ve done my best to provide you with what I hope will help you decide if I’m the right person for you. I love helping people become better at being themselves by letting go of anything that limits them or reduces their quality of life. My clients come with a wide range of problems or goals, probably including yours, so if you are committed to changing I can probably help.

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