People who suffer panic attacks often say that it is the scariest thing they have ever experienced in their lives. They are periods of intense apprehension, terror or fearfulness and are often associated with feelings of impending doom. Physical symptoms can include; shortness of breath, accelerated heart rate, chest pain and a fear of going mad. The onset of a panic attack is typically unexpected

We are all unique and experience the world in different ways. In order to communicate effectively we need to make sure that we are communicating information in a way that the other person understands.   So as it’s Valentine’s day why not think about how you and your partner like to give and receive love. Typically we give love in that same way as we would