Welcome to Cognitive Hypnotherapy!
Thank you for visiting Sunray Cognitive Hypnotherapy where we hope that we will provide you with an insight into what Cognitive Hypnotherapy is and how it can be used to create a life that is empowered and free of restrictive emotions and behaviour.
Cognitive Hypnotherapy is a brief and continually evolving approach based on the latest understanding of how the mind works, incorporating principles from Cognitive Theory, Neuroscience and Evolutionary Psychology.
It is based on the belief that our behaviour is influenced by our perception of our experiences and the emotions we attach to them. Central to its philosophy is that everyone already has all the resources they need to free themselves of any limiting or damaging beliefs.
The role of the Cognitive Hypnotherapist is to act as a guide to help the client to uncover those inherent resources that can help them create profound and lasting change at a fundamental level.
As each client experiences their problem as unique we do not use standard scripts but use our understanding of the thought patterns intrinsic in the experienced problem to help affect change.
Using the many techniques available to us it is possible, through Cognitive Hypnotherapy to change our behaviour, thoughts and emotions, to liberate ourselves of negative patterns and live a more empowered life.
Please visit our other pages for more information.
Thank you for visiting.
